Calories and Nutrition.-1
Nutrition is one of the hardest aspects to grasp when undergoing a summer trim. Oh, i'm not talking about a haircut - i'm actually referring to the summer "cut" in fat in preparation for the skimpy clothes we'll all be wearing when the weather really picks up.
Many people like to resort to crash dieting and while it works for a short period of time, it's not sustainable and most are likely to put back all of the weight they lost once they come off the diet.
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