Natural Remedies: How to prepare celery to fight constipation

Hello everyone, today I will share the use of celery to cure constipation which I learned through the amelioretasante page. Celery is a very beneficial plant for digestion. We should add celery to our diet to get the best health. Wish you health. Hope this information is useful to you.
Celery provides us with a large amount of fiber. However, it must be supplemented with plenty of water so that it can be properly discarded and reduce constipation. Celery is a very beneficial plant for digestion. It stimulates appetite, reduces gas and helps us fight constipation in an effective and natural way. Discover in this article how you can use it to adjust bowel function.

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Celery to regulate the intestines
Celery is a very high fiber vegetable, cleanses the colon and promotes good evacuation. By consuming it, you will naturally fight against constipation and avoid the damage that some laxatives can make to your intestines.

1. Celery juice
Celery juice, thanks to its high fiber content, is a great remedy for constipation.
However, because of its strong flavor, we recommend combining it with some fruits, such as apples, pears or pineapples. You can also prepare it, salt as in a gazpacho, with tomatoes, cucumber, pepper, and garlic.
Celery also has a high purification and diuretic capacity, which means it removes toxins and liquids. So, it is a good food for a healthy weight loss.
However, we recommend that you take seasonal medications not to abuse kidney function.
It is best to take it out of the meal to make it more effective. For example, half an hour before every main meal of the day.

2. Juice with celery and vegetables

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If you are a fan of soup, or if you need a comforting formula in a cold day, you can choose a vegetable broth.
Celery blends perfectly with all kinds of vegetables: potato, leek, onion, garlic, carrot, cabbage, pumpkin, pumpkin, etc.
Vegetable soup is a delicious and light dish that helps you lose weight with their irony. They are also the most suitable cushion for a healthy dinner.
However, if you want a more suitable option, you can mix vegetables with water to get a cream or prepare a soup.
Whether you use celery in broth, soup or vegetable cream, all three are a great way to combat constipation.

3. Anti-constipation Facts

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We now offer a very effective milkshake to combat constipation naturally.
Ingredient
1 tablespoon Chia seeds (15 g)
3 plum dried
1 stalk of celery
1 organic apple
½ cup of almonds (35 g)
1 tablespoon honey or honey (25 g)
1 cup of water (200 ml)
Note: We recommend using acacia honey as it is an excellent natural remedy to reduce enteritis and promote bowel movements.

Preparation
The day before, place chia seeds and plums in a glass of water. Then, the next day, for all the ingredients into the grinder and add split grain, plum smell, and water. If the apple is organic, you can add it to the skin. Mix at least 2 minutes to get the texture of the cream. If it's too thick, you can add some water.

How to get it?
The best time to drink this celery and adjust the bowel function is in the morning, on an empty stomach.
According to traditional Chinese medicine, the best time for the intestines is to eat breakfast before 7 am. However, this vitamin will work even if you take it later.
This drink is very rich in fiber and is very satisfying.
If you are still hungry after this vitamin, you can eat breakfast normally. But it is better to wait at least half an hour. This will ensure that the cleaning effect on the gut has occurred.
Throughout the day, especially in the morning, you need to drink plenty of water to help digest fiber. If not, you can even aggravate intestinal obstruction.
You can take this vitamin for several days until you can adjust the bowel movement. If your diet is usually low in fiber, in the first few days you may notice some serious constipation as part of the coping process.
With a little patience and plenty of water, you'll quickly notice the benefits.
If constipation persists despite a balanced diet, high fiber, you should consult your general physician to eliminate any more serious health problems.

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