Lifestyle challenge week #106 / Lifestyle Challenge Woche #106

in #challenge5 years ago
Hello,

This week is over too. I was traveling a lot again because of my job. This time it was 4 days. Fortunately, next week is a day off on Thursday and I only have 2 days to travel.

Man feels the market and many are stressed because sales are falling. I think that now is the time to optimize things, especially where you lose money and I'm not talking about layoffs but about improving systems.

I was only 3 times a week in the gym where I trained the back, the legs and the shoulder. Here I have set myself the goal to increase my muscle mass on the back and legs with 15%. Because of the higher levels of muscle you burn off fat faster.

The main project continued slowly. I was able to hold two meetings and hope that will come from.

On Steem, I expect the HF21, even if I do not agree with it completely. But if other smart minds think that Steem is back on about $ 1-2, then I'll agree.

Our witness, the @ro-witness, is running good. Is ranked 70th this week. Thank you for your votes!

How was your week?

Hallo,

diese Woche ist nun auch um. Ich war wieder viel unterwegs wegen dem Beruf. Dieses mal waren es 4 Tage. Zum Glück ist nächste Woche ein Tag frei am Donnerstag und ich muss nur 2 Tage reisen.

Mann spürt den Markt und viele haben Stress weil die Verkaufszahlen sinken. Ich denke dass jetzt die Zeit ist um die Sachen zu optimieren, insbesondere wo man Geld verliert und ich spreche nicht von Entlassungen sondern um Systeme zu verbessern.

Ich war die Woche nur 3 mal ins Fitnessstudio wo ich den Rücken, die Beine und die Schulter trainiert habe. Hier habe ich mir als Ziel gesetzt meine Muskelmasse an Rücken und Beine mit 15% zu vergrößern. Wegen der höheren Maße brennt man schneller Fett ab.

Mit dem Hauptprojekt ging es langsam weiter. Ich konnte zwei Meetings halten und hoffe daraus wird was kommen.

Auf Steem erwarte ich den HF21, auch wenn ich nicht damit komplett einverstanden bin. Aber wenn andere intelligente Köpfe denke dass es wieder Steem auf über 1-2$, dann werde ich zustimmen.

Unser Witness, den @ro-witness, läuft gut. Steht diese Woche auf Platz 70. Danke für eure Stimmen!

Wie war eure Woche?



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