Day 49 Walk With Me #2 | City Walk
Day 49 was another family day with good weather I enjoyed. I did overeat a bit in the evening which is a rare thing to do when being on a whole food plant based diet. The challenge is almost half-way and I plan on taking a look back so far tomorrow along with setting some more objectives.
I took a long 2 hour walk into the city I live in yesterday and took a couple pictures I still wanted to post.
Day 37 Walk With Me #1 | My Regular Walking Route
| Checklist | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Daily Reps | v | v | v | v | v | v | v | v | v | - |
| Healthy Food | v | v | v | v | v | v | v | v | v | - |
| Supplements | v | v | v | v | v | v | v | v | v | - |
| Sports | v | v | v | v | v | v | v | v | v | - |
| Socialise | v | v | v | v | v | x | v | x | v | - |
| No Distraction | v | v | x | v | v | x | v | x | v | - |
| Meditate | v | v | v | x | v | x | v | v | x | - |
| NoFap (Streak) | 1 | 2 | 0 | 1 | 2 | 0 | 1 | 0 | 1 | - |
I'm counting my daily reps as part of #fitnesschallenge from @steemmatt which highly helps to stay motivated and do more...
Challenge Completed! 100 Reps
On Day 49 another day and another morning run. I bought an arm band to take my phone with next time so I can start to track my route from now on. I did not have much time do do a lot of exercises and just stuck to a 100 second planking routine and 100 rope skips aside from my daily run.
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | 100 | 100 | 100 | 0 | 0 | 100 | - |
| Rope Skip | 300 | 200 | 300 | 300 | 250 | 100 | 200 | 100 | 100 | - |
| Pull Ups | 15 | 20 | 30 | 15 | 10 | 0 | 0 | 3 | 0 | - |
| Push Ups | 33 | 55 | 44 | 22 | 11 | 0 | 300 | 0 | 0 | - |
| Sit Ups | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | - |
| Leg Ups | 15 | 40 | 40 | 0 | 0 | 200 | 0 | 0 | 0 | - |
| Tricep Dips | 10 | 0 | 30 | 25 | 20 | 0 | 0 | 0 | 0 | - |
| Squads | 50 | 20 | 50 | 20 | 0 | 0 | 0 | 50 | 0 | - |
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