May 30 Days Writing Challenge - Day Ten: I like to drink water.. because :

Do you know ? Japanese women are famous for their attractive, healthy people. Genetics plays an important role, but drinking water in the morning also makes them healthier.

1 year ago, my skin was very oily, but my lips and eyes were very dry. Because I drink too little water. I only like to drink soft drinks and milk tea, but right now I have removed all sugary drinks .. because it is bad for my health. I have been drinking water every morning for 1 month.
Although you do not like to drink water, try to drink water because the water has many benefits to your health.

Why should we drink water in the morning?

70% of the body produces water, so water is essential to keep the body healthy and alert. Unmet needs of the body can cause immediate and lasting negative health consequences.

Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, gastrointestinal disorders, high blood pressure, obesity, hemorrhoids, breast cancer, tuberculosis, kidney stones sinusitis and cervical cancer.

Help your body prevent these conditions by drinking water right after waking up and ensuring your body has enough water all day.The main benefits of drinking water when hungry:

1. Helps eliminate toxins from the body

When you drink water, water promotes intestinal peristalsis. When drinking water in the morning when hungry, you will eliminate all the toxins in the body, make the body healthy, refreshing. Drinking plenty of water can help boost muscle cell production and new blood cells.

1. Improve metabolism

Drinking water when hungry can speed up metabolism by at least 24%. This is important for those who follow a strict diet.

Increasing metabolic rate means improving digestive system. You will be able to make regular diets more simple if you digest faster. Drinking water immediately after waking helps colonize the colon, making it easier to absorb nutrients.

1. Helps to lose weight

When drinking water in the morning when hunger, the body will eliminate all toxins and help improve the digestive system. You will feel less hungry and will reduce your appetite. This helps prevent weight gain due to overeating.

Reduce heartburn and indigestion

Peptic dyspepsia is caused by increased levels of acid in the stomach. You suffer from heartburn when acid reflux in the esophagus. When drinking water when hungry, this acid is pushed down and diluted, this disorder is resolved. In addition, this way offers a great start to the stomach to prepare for the upcoming breakfast.

1. Improve skin

Dehydration causes early wrinkles and deep pores on the skin. In one study, it was found that drinking 500 ml of water when starving increases blood flow to the skin and brightens the skin. In addition, drinking plenty of water all day means the body releases toxins, which will help your skin radiant.

1. Prevent kidney stones and bladder infections
   Drinking water immediately after waking plays an important role in preventing kidney stones and bladder infections.A week ago, my father was hospitalized for because my father had kidney stones. My father was in pain, he could not go to the toilet for several days. There is a large stone in my father urinary tract. The cost of kidney stones is expensive.My father said that the food was very toxic. So we have to drink plenty of water to get rid of those toxins

Every day the body lost an average of 1.5 liters of water through urination, defecation, sweat, especially as much exercise as dehydration. Therefore, it needs to be replenished to replace lost parts. Except for the amount of water in the food, one person needs to add about 1.5 liters of water a day to ensure that the body's organs are functioning smoothly.
A glass of warm water in the morning will help replenish water that the body consumes through a night sleep, help reduce blood stickiness, promote blood circulation, filter waste in the blood.

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This post was my entry to @dragosroua 30 day challenge.