{chinese food --2018}青豆盖饭{chinese food --2018}Green Bean Rice

{chinese food --2018}青豆盖饭，有菜有肉，营养均衡，做一份准没错！ ​​​​
{chinese food --2018} Green beans, rice, vegetables and meat, balanced nutrition, make a correct!

青豆盖饭，有菜有肉，营养均衡，做一份准没错！ ​​​​
主料:甜豆250克、肉末250克、洋葱150克、胡萝卜150克、生
姜10克、自糖6克、孜然粉z克、酱油15毫升、老抽少许。
1、生姜、洋葱、胡萝卜和肉沫备用。
2,甜豆洗净,先焯一下水捞起过冷水
3、炒锅中热油,先把姜末、洋葱丁、胡萝卜丁加入煸香。
4、然后加入肉沫翻炒片刻,依次调入酱油、食盐、老抽、孜
然粉、百糖炒匀,再兑入适量清水焖煮。
5、焖至汤汁收浓后,把甜豆加入炒匀。
6、在出锅之前再倒入适量食油炒匀。
7、有肉有菜,很香哟。
Green bean rice, vegetables and meat, balanced nutrition, make a correct!
Ingredients: 250 grams of sweet beans, 250 grams of minced meat, 150 grams of onions, 150 grams of carrots, raw
10 grams of ginger, 6 grams from sugar, z grams of cumin powder, 15 ml of soy sauce, a little old.

1. Ginger, onion, carrot and meat are ready for use.
   2, the sweet beans are washed, first pick up the water and pick up the cold water
   3, hot oil in the wok, first add ginger, onion, carrot and diced to the musk.
   4, then add the meat to stir fry for a while, then transfer to soy sauce, salt, soy sauce, simmer
   Stir the powder and the sugar, then add the appropriate amount of water to cook.
2. After the broth is concentrated, add the sweet beans and stir well.
3. Pour in a proper amount of cooking oil before cooking.
   7, there are meat and vegetables, very sweet.