[sportstalk] V-UP | V字卷腹also.einstein (59)in #cn • 5 years ago 还记得之前介绍的卷腹吗？今天来看看和它相似的V字卷腹吧！ 1， 仰卧在瑜伽垫上，双腿双手分别向上向下伸展，双腿并拢。 2，抬起上半身和双腿，尽可能的使手和腿靠近。然后停留2秒，回到1的动作但可以不躺下，这样可以使腹部保持持续紧缩。 3，重复1、2动作。 运动过程中要注意安全！ 本文仅供参考，详细运动方法及注意事项可咨询专业人士。 Picture from Pixabay #blog #life #sct #sct-cn #sct-freeboard #sportstalk #marlians #zzan #palnet #lassecash #neoxian #mediaofficials #actnearn #upfundme #lifestyle #bilpcoin
Good sport !
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