Colorchallenge ::-:: benefits of the corns

Corn is a food that can be processed into a variety of processed dishes. Whether boiled, roasted or pan-fried, corn remains delicious and provides many health benefits. Eating corn every day is also able to nourish the eyes. Because corn contains carotenoids that reduce the risk of damage to the eye in old age. Another organ that benefits if consuming corn is the heart. Just like its usefulness to the eye, carotenoid in corn plays a role in reducing the risk of artery clumping.

Some of the minerals contained in corn are magnesium, manganese, iron, copper, zinc, and selenium. All of these minerals play a role in maintaining overall body health. The shocking benefit of corn for subsequent health is to control diabetes. Because there are certain compounds in corn that can reduce the risk of this disease. Corn in the form of oil is a beauty product that began to be found in the market. Corn oil does have the ability to nourish the skin naturally. These are the surprising benefits of corn for health.