Contest 5. Details and prize are inside.

My favourite fairing present is 'SICK'. I recommend doughnuts before the workout! lol

Name the exercises which you can see in the video

After 7 days one lucky winner will win 50% of the SBD reward!!! You may upvote and resteem(take in the mind, bigger reward bigger prize!!!!

I will send 1-5SBI to the person who will do the same workout and post the video with the #rmsbodybuilding tag.
Good luck, Chaps!!!

The small hint

You can try a daily workout( It will cost you 20 sbd) send by wallet message if you would like one.