Cups of oatmeal for healthy breakfasts

Oatmeal is ideal for breakfast, nutritious and useful. It provides about 20% of the daily norm of fiber and protein, contains a lot of necessary substances and helps control your appetite. If you are too lazy to mess around with making porridge in the morning, there is a solution - frozen oat cups with various fillings (fruits, nuts, dried fruits and other).



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Ingredients:

• 2 cups of oatmeal;
• 3 cups of milk or water (to choose from);
• 1 tablespoon honey;
• 30 g of butter;
• a pinch of salt;
• fruits, berries, chocolate, nuts, dried fruits and other fillers.
  
  

Preparation

In a small saucepan, bring the milk to a boil. Pour the oatmeal and mix well. Reduce heat to a weak one and boil the porridge 5-7 minutes before thickening. Stir constantly. Remove the oatmeal from the fire, add a piece of butter and a spoonful of honey, mix well. Allow to cool slightly.

Form the cupcakes with vegetable oil and spread the mess in the cells. Top each serving with a filler. It can be diced bananas, raspberries, raisins, coconut chips - something that you like eating oatmeal.

Wrap the form with food film and freeze. When the cups snap well, remove them from the mold and wrap them individually. This will save a lot of space in the freezer.

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Thanks for reading. Stay healthy!