[Day 17]#dtubesnap 22KILL 22 PUSH-UPs for 22 Days + [Day 1] Doing PLANK! for 30 Days @alvin0617

in #ddaily5 years ago


Day 17!! 2 sets of 20 reps plus 60-seconds of doing PLANK!

Answering the call by @yanyanbebe with the original post link !!

Today is the 17th day for my 22KILL series!! continuing to do 2 sets of 20reps times today!!
And I will increase a few numbers of times gradually these days! Hope I can do totally 40-50 times a day before I finish this series, now I'm getting the final goal, 50times gradually.

Encourage @ericet , @kelvinzhang, @htliao to join as well!

What is #22KILL
#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

You can support me by simply clicking the ad below, THANKS !!

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Good for you to keep up the consistency! I'm still doing my easy exercise and not filming it yet :)

Thanks for your comment! 😄😂
Yes, keep doing this everyday really make me feel nice and healthy, and I also join another series of doing plank for 1min continuously for 30days! 👍

Posted using Partiko Android

That's awesome! You are very inspiring to me :)

我一燈又來打打氣了,加油Alvin

Posted using Partiko Android

謝謝你一燈! 一起加油

Posted using Partiko Android

好叻呀!!Alvin..Good job!
多謝你參與呀!

@teamcn-shop

哈哈很棒👍 還好平常就有在做😎

Posted using Partiko Android

不錯喔... lol

測試了

dclicked

謝謝米高

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帅哥/美女!快来使用超级好用的steemit客户端---Partiko,这个可是我们华人团队开发的哦。如果不想再收到我的留言,请回复“取消”。

歡迎呀 帥哥。怎麼感覺我們的post這麼似😂😂😂

Posted using Partiko iOS

😂😂有些規則就直接跟主辦方借用了 明天我來多寫一些話!

Posted using Partiko Android

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