Become beautiful: Diet fat Burning without problems

in #diet5 years ago

Welcome, dear readers!

Many of us, women, especially on the eve of waiting for spring and summer, try to put in order your figure, lose all the extra pounds gained during the winter and falling on this period, numerous holidays.

Now on the Internet you can find a great variety of diets, one of which is a fat-burning diet.


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The peculiarity of this diet is the variety of dishes that are allowed to eat, and it is quite short term.

In order to become slim again, it is enough to sit on this diet for only a week.

Of course, you will not get too much results, but it is quite possible to lose from four to five kilograms.

In addition, if you follow this diet, the level of sugar in the blood decreases, so it will be useful even for diabetics.

The advantage of this diet is that it does not have to starve, starve yourself to exhaustion, you just have to follow some rules:

In the morning it is necessary for two hours before Breakfast to drink a glass of water.

Eat at least four meals a day.

The menu should contain products containing proteins, as well as vegetables and fruits.

Dinner is allowed a maximum of two hours before bedtime.

Required physical activity.

In daily diet are also encouraged to add the grapefruit, as it is very useful for weight loss.


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In the daily menu should be present:

From its protein part:

– 2 boiled or fried eggs

– 150-170 g. seafood or lean fish

– 100 g of low-fat cottage cheese

– 110 g of meat (except fried) or lean ham

– 60 g of low-fat cheese

– 120 ml of low-fat dairy products

– 30 g of nuts (except peanuts).

From the fruit and vegetable component, with this diet is offered to eat:

– whole vegetables or vegetable salad, but without adding potatoes and beans

– 150 g of canned peas or corn

– 60 g of dried fruits

– 200 g of fruit and berry mixture or 2 whole fruits.

From carbohydrates resolved:

– boiled rice, pasta, buckwheat or corn

– mashed potatoes, beans, peas or corn

– a piece of whole grain, rye or bran bread.

The menu is distributed as follows:

Breakfast: proteins and fruits or vegetables.

Lunch: proteins, carbohydrates and fruits or vegetables.

Afternoon snack: proteins, carbohydrates, vegetables or fruits.

Dinner: proteins and fruits or vegetables.

Once you are done sitting on this diet, it is recommended to continue to eat fractional.


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In addition, I want to warn you that although this diet is considered to be gentle, it should be borne in mind that it is also not all can be used, like any other.

That is why, before you sit on it, consult with a doctor nutritionist, and only then decide on it.

I've tried this diet, it really helps. But I can't use it all the time because of some digestive problems.

I wish you all to be healthy, slim and beautiful! Good luck!

Thank you for your attention, see you soon!

With respect to you, @mrfantastis.

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