The best vitamins for healthy and acne free skin

in #dlike5 years ago

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Although there is no single reason for the development of acne, experts agree that some vitamin deficiency may play a role in the development of acne. Here are some vitamins, minerals and harbors that will keep your skin healthy and free of acne. 
 


Identification of Acne Reasons 
Acne continues to rise? Find out the reason why these acne did not burst, but why they are so excited. Yes, it is important to identify acne due to the exposure of your acne (for example- hormonal imbalance, allergy and weak immune system) to eliminate acne due to oil and dead skin cells. You may have acne due to lack of some nutrients - it is possible to remove acne by taking proper nutrition. Skin experts advise to use supplement based on the needs of their patients. 

Naturologic doctor and holistic health consultant Julia Scalize said, "Nutrition requirements may vary based on individual, health status, medicines or other illnesses." That is why finding the right cause for acne and finding an appropriate dosage for you is an experienced skin specialist. Should have 
 


*** Vitamin A

 


Vitamin A is incredibly beneficial for your skin. Vitamin A does not only protect against the sun's harmful rays, it also helps fight against infection and inflammation - it can also slow the appearance of adult signs. Due to this, skin specialists prescribe retinal (Vitamin A) to keep the skin vivid, youthful, and unhygienic. Some studies have found evidence of acne-related skin conditional relaxation in the use of retinol. These studies are suggesting that it is best to use topical (as a lotion or cream) without using vitamin supplement (especially if you have acne), because the condition of hypervitaminosis may develop for taking more than 10,000 doses of the International Unit. 
 


*** Vitamin C 

 


Vitamin C (ascorbic acid) plays an important role in the process of collagen synthesis or collagen production. Collagen is a protein that is found in almost all parts of our body, mainly in muscles, bones, blood vessels, digestive tract and skin. If people are older, collagen reduces, so the skin hangs and the skin tension decreases. Vitamin C is currently being used for acne treatment instead of antibiotics. 

Ron Cai, Global Business Manager, Vitabride C12, said, "Vitamin C has strong anti-inflammatory properties and it can be used safely for various skin disorders. When Vitamin C is applied directly to the skin, it increases collagen synthesis, stops production of melanin and eliminates free radicals - in this way it can restore the damaged skin due to acne and bring the brightness of the skin. 
 


*** B vitamins 

 


Dr. "B vitamins, especially B2 (Revoflavin), B3 (Niacin) and B6 (pyridoxine), make important contributions to physiological activity and can also be used for this vitamin beauty." B vitamins help activate enzymes, It also plays a role in activities such as hormonal production and hormonal balance. B vitamins in the skin help relieve the acne associated with dryness and fibers, which is why B vitamins are available in many topical moisturizers. But you can also accept B vitamins as supplements. 
 


*** Zinc 

 


No matter how similar the zeros are used in orally or topically (as a supplement or lotion), this nutritious acne inflammation can significantly reduce the inflammation. In a study published in the Journal of the American Academy of Dermatology, women who have used zinc-rich lotions to remove acne and comparative analysis of women who did not use this lotion were analyzed. It is found that those who have used this lotion are much clearer than those who did not use this lotion. Dosage of more than 30 milligrams can be toxic, so it is important to ensure proper zinc acceptance. If you do not see any acne changes after taking junk, then talk to your dermatologist. 
 


*** Vitamin E 

 


Water-soluble Vitamin is an important antioxidant, which means it prevents fat from oxidizing in the body. This is especially important for your skin, because Sibam (Sibam is a type of oily substance that comes out of whitehead or blackhead crack) oxidation spreads bacteria in the face and causes acne. Vitamin E prevents the spread of bacteria and ensures the proper functioning of Vitamin A on the skin. Vitamin E is a popular component of skin care products. Vitamin E is available in some delicious and healthy foods, such as almonds, avocados, tomatoes, sunflower seeds and spinach. 
 


*** Vitamin D 

 


This nutrient does not only strengthen the bones, it also plays an important role in skin health. Most people get this vitamin after exposure to sunlight. But many people who do not go out of the house, they can suffer from Vitamin D deficiency. A study published in PLOS One shows that most of the people who had acne were also Vitamin D deficiencies. Keep in mind the symptoms of Vitamin D deficiency and if you lack this vitamin then you can consider taking supplement. 
 


*** Selenium 

 


This nutrition can fight against illnesses such as heart disease and cancer, but there is a less known fact: selenium also has the ability to remove acne. According to research published in the Acta Darmato-Venerealica, peer-reviewed journals, those who had severe acne, had significant levels of selenium deficiency. Your skin can eat selenium-rich foods, to give you an opportunity to fight acne, such as Brazil Nat, Yellowfin Tuna, Halleybutt, Sardine and Beef. Or you can enjoy selenium supplements.

 


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eat real food instead of vitamins to get your nutrition !

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