Kidney Health - How To Boost It? - By Dr. Preeti Bansal | Lybrate
There are kidneys in human body to eliminate toxins like urine. Both kidneys filter urine from the blood and transfer them to urine bladder from where it comes out time to time. Think if your both kidneys have damaged. Urine will remain in the blood which may cause swelling in the patient’s body including several other diseases like acute renal failure, chronic kidney illness, kidney cancer and many more.
In my locality, there was a diabetic who badly managed his sugar level. However, he has passed away due to kidney failure. His both kidneys had damaged and he was surviving on dialysis. His kidney damaged because of negligence. I have seen many diabetics who are fit because they know how to control their sugar level. So, every diabetic must be careful of his/her body sugar level.
You should read the following steps if you want to make your kidneys strong –
- Take certain tests for obtaining the panel reading of your BUN or blood urea nitrogen and creatinine levels. The estimated glomerular filtration rate (EGFR) must be determined as well. The scores obtained from these tests will tell you about the condition of your kidneys at that point of time.
- Lower the amount of phosphorous intake. When the kidney does not function properly, phosphorus accumulation is likely, which causes serious conditions like heart disorders and calcification of the tissues. You should avoid phosphorous-rich food items and abstain from drinking carbonated drinks.
- You must consume several kidney-supportive food items, which may include watermelon, cranberries, cabbage, cauliflower, blueberries, strawberries, apples, garlic, onions and olive oil.
- Obesity is linked to kidney cancer and hence, you must maintain a healthy weight. Carry out regular exercises.
- Several pain relievers such as non-steroidal anti-inflammatory drugs or NSAIDs may have harmful side effects on the kidney and may lead to kidney cancer. Try to avoid these medicines.
- You should keep your blood-sugar level and blood pressure under control as they are triggers for kidney failure. You should quit smoking and stop using tobacco in any form as the toxins from nicotine harm the kidneys.
Harmful kidney diseases can be prevented if you are careful for those organs. Don’t abuse alcohol as it can also ruin your kidneys completely. If you find any symptom that indicates to kidney problem, you must consult an expert immediately so that your kidneys can be saved from major damage.
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