If It Feels Like It's Impossible to Lose Belly Fat, This Is What an Expert Wants You to Do
The number one rule to lose belly fat is that spot reduction doesn't work. If you're trying to lose belly fat and wondering why it takes so long to get rid of it, it's because "when someone loses weight, we cannot dictate where the fat comes from," Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch Sports Performance Centre, told POPSUGAR.
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