A Complete (and INTENSE) Workout Routine YOU Can Follow!

Example LoHilo Routine here:

This is a quick but in-depth explanation of the workouts structure and it can performed by either men or women of any age! This is definitely a difficult workout and will require you to have built a base beginner level of strength before jumping into it. Take a look and see what this is all about, modify it and see if you enjoy it! Again, I'm on a mission to post more fitness content here on dlive to help those who are interested in getting more into fitness to get more into it!

Thanks for supporting and showing love, I'll see you in the comments!

My video is at DLive