FULL Breakdown of Peak Week Workouts! (ft. ObesetoBeast)
Like I had mentioned in my last video post, today I wanted to share with you the workouts of "peak week" the final week of lifts before a competition. That being said, you do not need to be going into a competition to make use of these workouts. You can try these out this week! Anyways, I hope you guys enjoy these workouts and try them out for yourself!
My video is at DLive
Is that you in the video? Not recognizing your shaved head or tattoo sleeve! It's interesting how you do high reps for the "glycogen release" before your workout! Lol'd at high rep "girl booty workout" I agree that is a good circuit before a competition!
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Full body high reps! Count me in! There is a point in that video when you are doing single leg step ups, if done correctly (like you were doing them) are soooooo hard!! Engaging those glutes and only using that one leg that is up onthe bench or box to press your whole body gets extremely taxing! Those and pistol squats (weighted or unweighted) will make for one hell of a leg workout!
Love it! Keep inspiring and encouraging the Steem community to get in the gym!
Random question for @thejohalfiles about your profile pic, do you own a hellcat or just like them? I recently took a ride in one and was lucky enough to be in the car when it raced a mutual friend's Demon! I thought the Hellcat was fast, the Demon destroyed it! Not even close (ya there were two people in the Hellcat and only one in the Demon but holy shit that thing is fast!)
Those pistol squats burn! I've done them before. I'm glad us fitness folk are all finding each other on Dlive/Steemit! We might see a large wave of them when Steemit gets big!
amazing bro
such an inspiration!
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Nice Post