@polebird: 💪Calling Steemians to JOIN ME in the 300 Abs Challenge!! Dlive video 💪

in #dlive6 years ago (edited)

Today's power pole combo video is brought to you the ab challenge I've been doing! About 14 days ago, I started a challenge that was started by one of the pole studio's I attend. The challenge is ...

300 ABS for 10 DAYS!

Thumbnail

You can do any combination of abs (must be completed within 2 hours) and if you skip a day, you start over! 300 for those Spartan abs!

giphy-1.gif

I was inspired by some of the instructors there at the studio. They held themselves accountable by making a little chart and "X"ing each of the days, and their before and after photos were awesome. I'm not usually one to really join or finish these types of challenges, but once I got started, I realized it only takes 10-15 minutes out of your day.

The really cool thing was that on day 8, I went to open pole and decided to revisit a few combos that I had struggled with from the previous months. Boy, was I SO SURPRISED. I'm convinced that the ab workout made everything a lot easier. Some tricks that I couldn't hit before came easily. I guess core strength is pretty important.

5E1B2657-39C8-4A70-9003-95EC33613679.jpeg

Since then, I have convinced my sister @karensuestudios and a couple of my friends to join me in this ab challenge because... THE RESULTS ARE REAL!

My friend said she will do 300 abs x forever, but we will see about that. :P I'm liking the added strength so much for my poling that I too have continued past the 10 days. I am on day 15. :) JOIN ME STEEMIANS!

D98AD940-D116-4F0E-A7F1-487D1170FD4F.JPG

I hope you enjoy today's combos! I'm definitely pretty proud to have seen such a difference in core strength after sticking to the 300 challenge!

0ADEDA0D-DFA2-449F-B7FD-E30E9C69F89A.JPG

Love,
Jess

My video is at DLive

Sort:  

How long ago did you start learning to do pole stuff?? I watched your video and it seems like that has to take a heck of a long time to learn. Did you do gymnastics or something before that?

So what exactly is the 300 abs challenge? Do you have a checklist like your instructors? That would be cool to see! Maybe you mentioned exactly the requirements 14 days ago. I must've missed it. I'll go look again!

Haha no I didn’t make an original post! I’ve been poling 2 and half years so far :) but I LOVEEE it! 300 abs any type of ab workout for 10 days! It’s pretty open to whatever you want to tailor it to. I might make a post on the types I’ve been doing. I was just super delighted to see it made a difference in my pole practice so I made this post about the awesomeness of the challenge 😁 no gymnastics background aside from half a year when I was like 8 or something lol. Basically started from scratch 😝

I want to do YOUR an workout though, hehe because it sounds like yours is getting killer results.

Ok I'm super happy that you started from scratch. That's hella inspirational!

Thank you!! Ok I will try to make a video for the ab workout that I cycle through 💪👍

300 abs will definitely help but it will have long-term consequences: remember that the core is a cylinder so back, front and sides all need work, otherwise you will wreck your posture, among other things. So do your challenge and once it's done, 300 core for maintenance

Great point @nikv! I actually have been doing a mix of side abs and those Cupid pole crunches in the 300 along cuz I definitely can’t do that many straight crunches with some updog stretches. I did a few back on one of the days... but since then has forgotten. you think it’ll be fine to continue on if I have all of those mixed in the 300? 🤗 I love having you on here with me in steemit my fellow poler!

Yes, keep mixing and you should be good to go. Don't forget about hips, either. Side planks and variations of those, especially with leg-lifts are your friend ;)

You keep me inspired ;)

I am in....but give me 5 days and then I will join...as EID is coming..
I am glad that you brought it up, as I was getting worried about fats accumulating under my tummy...

Yay! Ok that’s awesome heheheh 😆 glad my post came at an opportune time

Great to hear this abs fitness routine and it sounds great that you've added this to your routine and it's really giving that added strength and it's making your art more easy going. There are so many activities which can enhance our work but most of the time we never stay familiar with it but sometimes it comes in life just like that but give great results.

And combination of this fitness routine can help anyone because it's an complete body stretching and many times people do it with support because after few reps upper body feels tired and to push the upper body we throw our legs in the air and that's not an good way to do it. Initially it's good to take the collaborative help because then people can perform that abs fitness routine in an traditional way and over the period of time they will achieve the mastery.

Thanks for sharing this post with us and wishing you an great day. Stay blessed. 🙂

Thank you so much! Yeah it’s cool to see the result of it come out in ease of tricking! Hope you join along 👌

Welcome and i am not sure but i will definitely think about it. Thank you so much and stay blessed. 🙂

Amazing beautiful.

Thank you!!

Welcome

OK. Now this was insane. I think this one was one of craziest ones you did. What a huge difference between when I first started watching you.

I can't imagine you getting any better, because those poses were insane.
Love it.

I will definitely join the 300 AB challenge. I usually do them daily during the week, but I think I do around 100 to 160 so this challenge will be perfect for me. Love it.

Hehe thank you so much! That means a lot! And I’m super excited you are joining along, I think you will be pleased with the results 😁👍

super beautiful..I tried to see if maybe I can try one of these abs you share with me and it was like.......huh...this is crazy and too beautiful...keep it up @polebird

Congratulations @polebird! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 71539.00
ETH 3603.23
USDT 1.00
SBD 4.75