Daily Thought Podcast: Why Journalling Is Crucial To Healthy Living | EP008
# Hey dsound, it's me, Harshil Patel.
Today I want to discuss my thoughts on Journalling and how I believe writing down your thoughts is crucial to healthy living. A fun fact about me, I've been writing my thoughts down consistently for the past 4 years. What makes it so interesting is to see the growth I've had and literally seeing what I was thinking 3 years ago.
Building healthy relationship to writing
I think the biggest reason I've been able to stay consistent for this long is having a healthy relationship with it. I discuss this more in today's podcast.
Final Thoughts:
Grateful :)
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Yes! Do you journal?