[Day 19] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

in #dtube5 years ago


Hi Steemians! I'm @alvin

Today is the 19th day of my "Doing PLANK for 30days" series, I do this for 90 seconds this time

Answering the call by @yanyanbebe with the original post link !!

I think it's very memorable seeing so many people including cn-commnity on Steemit or other Steemians from other countries have finished this plank contest and make friends each other through this workout, thanks @yanyanbebe and @minloulou again !!


HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

感謝你讀完此篇文章

THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK

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你那里天气如何?新人吗?《steemit指南》拿一份吧,以免迷路; 另外一定要去 @team-cn 的新手村看看,超级热闹的大家庭。如果不想再收到我的留言,请回复“取消”。

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@minloulou给您叫了一份外卖!

@yellowbird 黄鸟 在晴空万里 徒步给您送来
单身狗粮

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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OnePageX.com is the simplest cryptocurrency conversion tool online!


You lose! 你输了!不给我点赞,你就再吃我一拳~


It’s a tie! 平局!再来!在猜拳界,我还没有输过!


You lose! 你输了!乖乖的给我点赞吧!

繼續加油啊💪

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謝謝一燈!

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