[D_243] Doing PLANK 77seconds dtube ๐Ÿ’™

in #dtube โ€ข 5 years ago (edited)


[D_243] Doing PLANK

77seconds dtube ๐Ÿ’™

"Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ๐Ÿ’™ Planking !

#seven77 project is Steem Awareness Movements is initiated by @nathanmars #steem โ™จ On ! to the moon $7.77 in 2019 !

project is stopped but ...

#seven77 ํ”„๋กœ์ ํŠธ ์ค‘๋‹จ ์†Œ์‹์„ ์ ‘ํ–ˆ์Œ์—๋„... ๊พธ์ค€ํ•จ์œผ๋กœ ์ด์–ด ๋‚˜์•„๊ฐ”์Œ ๋” ์ข‹์•˜์œผ๋ จ๋งŒ ๊ณ„์†๋˜๋Š” ๋ณ€ํ™” ๊ณผ์ • ์ข€ ๋” ๊ธธ๊ฒŒ ๋ดค์–ด์•ผ ํ•˜์ง€ ์•Š์•˜์„๊นŒ? ๋๊นŒ์ง€ ๋๋‚œ๊ฒŒ ์•„๋‹˜์—๋„ ์™œ ์‹คํŒจํ–ˆ๋‹ค๊ณ  ๋ฒŒ์จ ํฌ๊ธฐํ•˜๊ณ  ์ ‘์„๊นŒ? ๋ธ”๋ฃจ์—”์ ค ํ•จ๊ป˜ ํ•ด์™”์Œ์— ํฌ๊ธฐ๋ž€ ์—†๋‹ค~! ๊ณ„์† ํ˜ผ์ž๋ผ๋„ ์ด์–ด ๋‚˜์•„๊ฐˆ ๊ฒƒ์ด๋‹ค~!

NEVER STOP NEVER GIVE UP KEEP ON ! STEEM โ™จ ON !

ํ”Œ๋žญํฌ ๐Ÿ’™ ์‚ฌ๋ž‘ โ™ฉโ™ฌ
์ˆ˜ํ–‰ ์ˆ˜๋ จ ๋„์ „ ์™„๋ฃŒ~!
์ด์–ด์„œ ์ญˆ์šฐ์šฐ์šฐ์šฐ์šฐ~์šฑ~!

์•„์ž~์•„์ž~์•„์ž~ํˆ์ด์•ผ~โ™จโ™จโ™จ

Plank ๐Ÿ’™ LOVE โ™ฉโ™ฌ

2019.08.08.(๋ชฉ)
์ดฌ์˜ by @bluengel ๋ธ”๋ฃจ์—”์ ค

ํ–‰๋ณตํ•œ ๐Ÿ’™ ์˜ค๋Š˜ ๋ณด๋‚ด์…”์šฉ~^^
2019ํ™ฉ๊ธˆ๋ผ์ง€ํ•ด(^(00)^)~๋ณต ๋งŽ์ด ๋ฐ›์œผ์…”์šฉ~โ™ฉโ™ฌ


โ–ถ๏ธ DTube
โ–ถ๏ธ IPFS


@sports-kr ๋ฐฐ Actifit ๊ฑท๊ธฐ ๋Œ€ํšŒ ๊ฒฐ๊ณผ ๋ฐœํ‘œ! ๋‹ค์Œ ํฌ์ŠคํŒ…์—์„œ ํ’€๋ณดํŒ…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!
@sports-kr #sportstalk
KR ์ปค๋ฎค๋‹ˆํ‹ฐ ๋งŽ์€ ์ฐธ์—ฌ์™€ ํ•จ๊ป˜ ์‘์›์„~!โ™ฉโ™ฌ


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์ผ๋ณธ์˜ ํ™”์ดํŠธ๊ตญ๊ฐ€๋ฐฐ์ œ, ์šฐ๋ฆฌ์ •๋ถ€์˜ ํƒœ๋„, ์šฐ๋ฆฌ๋Š” ์–ด๋–ป๊ฒŒ ํ•ด์•ผ ํ•˜๋‚˜?

์ผ๋ณธ์ด ์šฐ๋ฆฌ๋ฅผ ํ™”์ดํŠธ ๊ตญ๊ฐ€์—์„œ ๋ฐฐ์ œํ•˜๋Š” ๊ฐ์˜๋ฅผ ํ–ˆ๋‹ค. ์‚ฌ์‹ค์ƒ์˜ ์„ ์ „ํฌ๊ณ ๋‹ค. ์ด๋กœ์„œ ํ•œ์ผ๊ด€๊ณ„๋Š” ...

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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~๐Ÿ’™
thanks ! :) @ponpase

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ย 5 years agoย (edited)

๋””ํŠญ์—์„œ ์—…๋กœ๋“œ ํŒŒํ‹ฐ์ฝ”์—์„œ ์ˆ˜์ • ๋‹ˆํŠธ๋Ÿฌ์Šค ํ•œ๋ฒˆ์— ์ž˜ ๋ฐ˜์˜๋จ~!

์Šค์ฝง๋ด‡์˜ ์ƒํƒœ๋Š” ๋Š˜ ํ•ญ์ƒ ์ผ๊ด€์„ฑ ์œ ์ง€ ์—†์ด ํŒํƒ€์Šคํ‹ฑํ•˜๊ฒŒ ์š”๋™์น˜๋Š”๊ตฌ๋งŒ... ใ… ใ… 
์ด์ฏค๋˜๋ฉด ํ”๋“ค๋ฆด๋งŒํผ ํ”๋“ค๋ ค ์ŠคํŒ€์—”์ง„ ์Šค์ฝง๋ด‡์€ ์–‘์น˜๊ธฐ ๋‹ค ๋œ ์ƒํ™ฉ~!

๋Š‘๋Œ€๊ฐ€ ์•ˆ ๋‚˜ํƒ€๋‚ฌ์–ด์š”~!

@bitcoingodperson๋‹˜๊ป˜์„œ ์ด ํฌ์ŠคํŒ…์— ๋งŽ์€ ๊ด€์‹ฌ์„ ๊ฐ€์ง€๊ณ  ์žˆ์–ด์š”. ๋ฆฌ์ŠคํŒ€์„ ํ•ด์ฃผ์…จ๊ตฐ์š”~!

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~๐Ÿ’™

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ํŒŒํ‹ฐ์ฝ” ๐Ÿ’™ ์‚ฌ๋ž‘ โ™ฌ

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