How do I feel better?

"How do I feel better?" I personally consider this to be among the most important questions we can be asking ourselves and those around us. When we feel good we are able to thrive in our lives, we are able to lift up those around us, and as others are lifted up around us the entire world is improved.

I have spent many years focusing on solving the problem of suffering through psychology and meditation, and have discovered that these fall flat on their face if the body is not healthy and full of energy. In order to get there one really only needs to focus on the health of their Mitochondria. Perhaps some of you will remember the use of the term Midichlorians in the Star Wars series? What they describe is not far from the truth.

If you'd like to learn more, I recommend checking out this podcast episode and then diving deeper into the work of Dave Asprey & Dr. Mark Atkinson:

If you'd like me to elaborate on any of these topics, or want to ask me anything else, head on over to http://ask.cahlen.org. You can search to see if your question has been answered already, and if it hasn't you can submit it in the form and I'll add it to my list of videos to make.

Cahlen