day29-30day plank contest

in #dtube5 years ago (edited)


换了新的运动姿势,一切前期的错误积累都要扔掉~
1分钟的任务量,从前容易达成,现在却很难做到了。控制腹部不塌,需要时刻的有意提醒;还要不断通过视频中的反馈进行用力的调整。
期待着,新的姿势尽快成为身体惯性才好~


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加油呀 還有一天就完成了

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