Why Is It Harder To Diet Now?
I find it very difficult to stick to a good diet the way I once did at a younger age. Is it age, genetics, me or something else? What do you think? Please leave a comment below and let me know what you think?
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At the age of 18 I was starving, later experimented with different diets, tried to follow certain rules.
But over time, it becomes more difficult. And now I have already failed several attempts to follow a healthy diet.
But I think it's also related to our mental attitudes, it's not just about age. I've met people who can easily follow their good diet.
Maybe it's also genetics.
Yeah, I'm not sure what it is because other areas of my life I'm more mentally strong. For example, I went to college at 19 years old and I failed every class because I stopped going. Since then I've taken online classes and now I'm 3 classes away from my degree in history.
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Just because you're strong in one area, doesn't mean you'll be strong in another.
No need to worry. for all trying to do a new food and eating plan can be challenging at times. As there are so many distractions out there to steer you away. One just has to be strong and focus on a daily basis to have success.
just think it as this way. Sugar is evil. that might help