#vlog [CN-Cantonese] FREE workout apps 免费的运动应用程式

davidke20 (74)in #dtube • 5 years ago

As I noticed @sasaadrian told us he felt absolutely nothing to his waist area, pretty sure core strength training weren't done properly. Most if not all the time people tend to leveraged on other part of the body movement to generate inertia on a series of core strength training. Crunch or sit up for example, many of a time we wrongly use our back muscles to lift our upper body up and use the swing of upper body weight shifting to complete a sit up action. Repeating the same action will only develop more on the back muscle instead of core strength. Also taking this opportunity to highlight these workout module I've been featuring them in my post for awhile now. @minloulou may be interested.

由于早两天看了一灯大师 @sasaadrian 说做了平板支撑和卷腹运动都没有发现腹部有什么感觉。今天来说一下关于为何腹部没有感觉。其实很多时候我们做腹部运动时，不多不少会错误的把力量集中在背部，让背部发力将身体撑起，然后用上半身重量转移向前来完成一个仰卧运动。这样，不但对腹部的肌肉增长没有帮助，还可能不小心训练到背部肌肉。运气不好，伤到了脊椎骨就麻烦大了。同样的动作，如果发力错了，就算做再多次也没有用，因为没有办法针对腹部的运用来运动。这里顺便介绍一下我平时用的健身小程序。一个是半免费，如果不付钱买就只有以部份的运动课程可以用。另外一个，完全免费的。相信迷路 @minloulou 也对这些程序相当有兴趣。

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