If you control your breath, you will control your mind. Last episode 3/3.
Hello @dtube @steem blockchain and users of the @steemit platform and outsiders. Today i want to share with you mi last episode about the importance of the breath in our daily life. Maybe you dont even think about the breath during all the day, but it i really determinated about your quality of life.
So in this episode i will be reading about pranayama, wich is breathing tecniques design by wise yoguis in the india. Then buddism take this tecniques and more traditions, but the source is from india land of yoguis and the yoga.
I hope that my friends can give some feedback and enjoy this video that i made with ove for you. @nathanmars @madushanka @chireerocks @theycallmedan @prettynicevideo @enjoyinglife
Shanti shanti to you all and be awarenes of your divinity trough your breath !
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@ignacioarreses, Breath automatically happened through our respiratory breathing system. It's really important for increase our life time. Breath control can easily through our meditation steps. Especially Anapanasathi meditation created for control our breath. Pranayama very close one. If we can control our breath, we can focus only one thing and it would be perfect for control our mind. Final result will reach to us.
Yes bro agree. You know a lot about breath and meditation maybe you can show us your knowledge about it in one video. It would be nice to all of the comunity, and I will be really happy.
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