[Day 23] “Doing PLANK” 做自己的主角

in #dtube5 years ago


Day 23 of plank challenge ! Special song for all of you who work hard to achieve a better person everyday !

平板支撑挑战来到了第二十三天!
今天送给大家一首激励的歌
大马歌手宇甜的主角
对也好错也好 都是自己做主角
自己很喜欢听 儿子也爱哼
今天跟朋友说起最近瘦了一点
除了裤子功劳可能因为这一分钟的挑战
结果被酸了几下 说人家做到三十分钟
😂😂😂姐姐至少开始了挑战
总比没做也说大话来的强好吧
大家加油吧!

Lets join the take up the challenge together :
How to join?

  • Warm-up and prepare yourself to take the challenge
  • Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  • Take a snap tube when you’re working on it
  • Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @pizzapai
for this challenge


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世界冠軍八個小時,叫你盆友去挑戰吧。平板這事,主角是自己。如果沒有用力收腹,平板24小時都沒用,傷的是手肘和脊椎。

Posted using Partiko Android

是咯 量力而为🥺

Posted using Partiko iOS

为你鼓掌,太厉害了。

Posted using Partiko Android

谢谢瓜叔

Posted using Partiko iOS

加油!自己做主角👍

Posted using Partiko iOS

@minloulou给您叫了一份外卖!

@changxiu 北北 迎着海啸 开着宝马给您送来
埃塞的果汁

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