[Day 20] “Doing PLANK” - 我们不一样

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Another fruitful day picking up new skills in 2019! Let’s see what I have brought for you today !

平板支撑挑战来到了第二十天！
又是一个收获满满的一天
老公生病了 一早在家里煮了粥给他和孩子午餐吃
二零一九第一堂半永久课
荒废了好久！今年务必好好学
一边上课一边接闪电裤的订单
非常好的二零一九开始
一天爆单卖了八件裤子还是第一次
感动死宝宝了
然后最近几个人说我瘦了
午餐吃了粥到了下午五点可是饿爆了
得意忘形的吃了一大盘的猪杂😂😂😂
所以罚plank两分钟😆😆🤭
来看看今天的平板支撑
我发现我越来越没有形象了😂😂😂

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew
for this challenge

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▶️ DTube
▶️ IPFS