Znap2- What advice can you give to a person who is eager to quit smoking?
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Znap2- What advice can you give to a person who is eager to quit smoking?
The first step is to make a list of reasons why you smoke and why you think cigarettes can make you feel calm. If you can observe this, then you will find another solution than smoking.
Then in the second step, make a reason why you want to stop smoking. Make it motivational when you feel like you want to go back to smoking.
Avoid buying cigarettes directly 1 pack. Because you feel obliged to spend it. We recommend that you buy only 1-2 cigarettes. So then you can reduce this habit gradually.
Don't forget to also observe about the time you usually smoke. Thus you can have an idea of the steps you should take if the desire comes back.
Having a hobby or new activity is very important to divert your mind when you want to smoke. You can try to start reading, writing, sports, or getting along with friends who don't smoke.
A good mood or mood will also support your habit of quitting smoking. Therefore manage your stress well and avoid yourself from depression which will increase your chances of smoking.
If the desire to smoke comes, replace it with juice. But remember, choose healthy snacks so that your body's health is maintained.
Finally, make a list of the dangers of cigarettes that you can experience if you still continue this habit. So then you will have a reminder why you have to break this habis, hopefully that help the idea.
What advice can you give to a person who is eager to quit smoking? Let’s share with us.
Thank you all
@max1994
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You will need to redirect the energy released while quitting. Some form of exercise is recommended. Biking, jogging, hitting the gym and/or all the above. Good luck!