[Day 39] 街头健身 Street Fitness Vlog
Hi steemians
2019 Happy New Year🎉
February 08, 2019
Temperature 22 degrees
I am doing Street Fitness Workout now.
Whatever where we are in the world, as long as there has @steem , we can communicate with the body. Because calisthenics, yoga and fitness is our language.
大家好
2019新年快樂🎉
今天2019年2月08日
氣溫22度
每天街头健身Vlog😎
无论我们身处世界各地，只要有STEEM，我们都可以用身体语言。健美操，瑜伽和健身是我们的语言。
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跟随拉仔@davidke20 一起做运动日记。
請大家多點支持點贊及點廣告鏈接👇，謝謝大家。
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Posted with @steem-plus
Those leg raises are tough... respect ✊🏾
Posted using Partiko iOS
yes it is very tough for me now, i give myself 2 month to improve☺
Thank you for your visit.😊
Posted using Partiko Android
if you keep on working out for 2 months like this you will def gain progression 100%. Especially with these bodyweight exercises your body has to adjust to it. It takes a while but when you adjusted you feel great. Just take your time.
And if i may give you advice try to hang for one minute or even more.. Just by hanging your gripstrenght will increase and this will give your more strenght during leg raises..
A lot of times its not the abbs which give up during legraises but the grip strenght of your underarms. See what im saying?
peace
Ok I will try to hang for one minute next time. thank you bro😊
Posted using Partiko Android
No thank you for sharing :)
Peace
Great day today too!
Posted using Partiko iOS
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