[Day 5]三十天一分鐘平板支撐 "Doing PLANK" 1 min PLANK challenge for 30 days Fitness Vlog

in #dtube5 years ago


Hi steemians
2019 Happy New Year🎉
January 5, 2019
Temperature 22 degrees

I am doing plank, high knee run, crunch, reverse crunch, crunch with ankle touch and plank with high speed climbing today.😎


大家好
2019新年快樂🎉
今天2019年1月5日
氣溫22度

今日我開始我嘅新任務第五天,三十天一分鐘平板支撐,今日我繼續做平板支撐膽拖仰臥起坐,因為未見腹肌有痛楚感覺所以今日再加多兩個新動作,其中一個係高強度動作,平板高速攀爬😎


回應米路@minloulou的邀請,跟隨拉仔@davidke20 一起做運動。
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记


How to join PLANK challenge?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
  4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #plank-contest
  6. HANG ON for 30 days
    you can nominate others to join as well
    Please try to speak something when you are recording the clip.

歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
那要怎樣參加這個活動?

  1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
  2. 開始一分鐘平板支撐
    (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
  3. 邊做邊拍一些照片 (不用拍視頻也可以)
  4. 做完以後 把照片放到文中, 也可以提名其他人一起參加!
    標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. #plank-contest 到tag
  6. 堅持30天!

請大家多點支持點贊及點廣告鏈接👇,謝謝大家。

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暖返好多就是補返運動最好既時間

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係呀,唔趕時間可以慢慢做到夠為止😁

Posted using Partiko Android

你今天过的开心吗?这是哪里?你是谁?我为什么会来这边?你不要给我点赞不要点赞,哈哈哈哈哈哈。倘若你想让我隐形,请回复“取消”。

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