Home make Chia Seed Pomegranate Juice 在家製作奇亞籽石榴汁

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Today, relying on dieting to lose weight, it is too out! Superfood to keep up with the trend of health!
Red pomegranate and Chia seeds contain Omega3 and dietary fiber. It is not only a super food, but also a weight-loss expert. The former helps to kick away fat, and the latter is full and full! Pomegranate helps slim, Chia seeds strong bones.

靠節食手法減肥實在太out了，用Superfood超級食物才跟得上健康潮流！
紅石榴和奇亞籽含Omega3及膳食纖維，不但是超級食物的成員，還是減肥能手，前者有助踢走脂肪，後者飽肚又通­便！石榴幫助瘦身、奇亞籽強健骨骼

1)石榴怎麼剝皮
2)石榴汁怎麼榨
3)奇亞籽吃法

How to make Chia Seed Pomegranate Juice

1. How to peel the pomegranate
2. How to squeeze pomegranate juice
3. Chia seed eating method

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1 Cut open a Pomegranate
把石榴切开

2 Open a Pomegranate in water
在水中打开石榴

3 Separate seeds and skin
把石榴籽和石榴皮分开

4 Take off all pomegranate skin
丢掉石榴皮

5 Let go of all the water
把水抽走

6 Put seed into a juicer
把石榴籽放入榨汁机

7 Juice extraction
榨出石榴汁

8 Take a spoon Chia seed
取出一匙羹奇亚籽

9 Put some water to Chia seed
加入清水

10 Wait around a half hour
摆放半小时

11 Waiting for Chia seeds to swell
等奇亚籽发涨

12 Mix pomegranate juice with Chia seeds
混合石榴汁

Finished
奇亚籽石榴汁完成

Let’s enjoy it!

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