[Day 28] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】
2 more days until my next challenge!! As you can already see, we are now doing two sets of "Bring Sally Up" challenges back-to-back. Anyone wants to stack that together with us? Great to see that my push-up forms are getting better verses 4 months ago when we first started our journey.
WHY
To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...
HOW
To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.
為什麼
令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！
怎樣參加
每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。
▶️ DTube
▶️ IPFS
cool~
great work i like the sally version too
Ha! One of my goal this year is to complete a full set of Bring Sally challenge :)
Posted using Partiko iOS
帅哥/美女！还在发愁自己的好文没人发现，收益惨淡吗？记得加上cn-curation标签，让飞鸽传书 帮你走出困境吧！假如我的留言打扰到你，请回复“取消”。