[Day 29] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

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Finally it is 29th day and thank you @yanyanbebe and @minloulou for organizing this challenge - also thank you for all the participants. Speaking of working out in the office, we have actually been doing this since August last year and time really flies, we have done that for a good 5 months now. I cannot imagine I jumped from doing 25 push-ups a set, with wrong forms, to setting 30-40% Bring Sally Up challenge done, and to today, I was able to complete around 60% of the Bring Sally Up challenge :) My goal this year is to be able to complete a full set of bring sally up challenge without resting. Looks like I should be able to complete that goal early... Next goal would be the 10 non-stop pull-ups... I am still at 5 = = quite a long way to go!

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WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

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HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

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為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。

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▶️ DTube
▶️ IPFS