DAY 46 #SEVEN77 CHALLENGE [REACHING PLANK PUSH-UP]
This is your day 46 of the #Seven77 Challenge!
Today's push-up is a bit more technical but I break things down for nearly all fitness levels.
The Reaching Plank Push-Up is what I would consider to be a balance exercise! These bad boys (or girls!) employ ALL your core muscles! Your going to notice it trust me! Talk about doing double, triple, quadrupedal duty hey!?
Using the element of surprise is the surest way to ramp up strength in your core and these ones are sure to do just that!
Now here's my stats... My clients get an average of 326% improvement in core strength over the course of 12 weeks. I ascribe most of it to this surprise principle!
The thing to remember is that core muscles are endurance muscles... They are used to going alllllllll day! So that's why keeping things fresh and surprising your core with new moves is ALWAYS best way to do that!
The core supports ALL movement throughout the body so guess what!? IT'S PRETTY DARN IMPORTANT TO HAVE A STRONG CORE!
More about that another time...
That's if from me today.
See you all tomorrow!
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
SET S.M.A.R.T. GOALS!
▶️ DTube
▶️ IPFS
@wil.metcalfe Congrats ! 💙 Day 46
Let's Keep On !
#steem ♨ On ! to the 💙 Universe !
#seven77
Posted using Partiko Android
곰돌이가 @bluengel님의 소중한 댓글에 $0.016을 보팅해서 $0.007을 살려드리고 가요. 곰돌이가 지금까지 총 5164번 $57.768을 보팅해서 $65.687을 구했습니다. @gomdory 곰도뤼~
고마운 곰도뤼~💙
Posted using Partiko Android
That was awesome. You’ve shown and given us so many interesting variations of push-ups exercises. Thanks for sharing your amazing fitness skills to us and the world. Hopefully we should see #steem explode to 7.77 soon. Great job on completing day 46, Wil. Keep up the great work. Keep pushing #seven77 for #steem. Enjoy your day and activities. 👍♨️🎶🙌💜😎😀💪
Posted using Partiko iOS
Wow! Major pushups buddy👍👍👍 I am going to have to pass on that one lol
Posted using Partiko Android
Another great push ups 💪 variation. Loving the element of surprise on the core muscles 💯, this one is worth a try. Just dropped by to cheer you on👏. Keep enjoying the seven77 👍 😁
Posted using Partiko Android