[Day 3]cherryzz [30天平板支撐挑戰]"Doing PLANK" 1 min PLANK challenge for 30 days''

in #dtubesnap5 years ago


下午要出门,所以早上就完成并录好了视频,第三天做平板支撑了,今天除了腹部的肌肉还有点酸,手臂已经不酸痛了,做完平板支撑,就没有完成其他运动了,我坚持做下去,会不会一不小心就有马甲呢,哈哈哈。

"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
欢迎一起参加@yanyanbebe 的平板支撑挑战,感谢茵茵带给我们好玩有趣的活动。

怎樣參加這個活動

先做好熱身, 準備好自己的心情迎接接下來的挑戰
開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
邊做邊拍一段短片 (當然你不想upload到dtube的話..照片也是可以的!)
做完以後 把影片放到dtube/把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
#dtubesnap #plank-contest到tag
堅持30天!


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哈哈哈,今天居然是thomas

沒發現阿紫也加入了!😂 加油

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You got voted by @curationkiwi thanks to cherry! This bot is managed by Kiwibot and run by Rishi556, you can check both of them out there. To receive maximum rewards, you must be a member of KiwiBot. To receive free upvotes for yourself (even if you are not a member) you can join the KiwiBot Discord linked here and use the command !upvote (post name) in #curationkiwi.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by cherry from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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😄😄我很好奇,你家有多少这样的玩具……

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今晚继续看看,呵呵

我還是喜歡笑面公仔,要不要趁機介紹一下Thomas的歷史....下刪一百字

字幕相當有趣亦不會悶

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对哦,迷路想法真好,今晚可以介绍一下公仔

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我講笑嫁😂

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You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.

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阿紫你真係鬼馬😝

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