Duma Sari Steemians meet Adam Steer and listen to his advise

in #dumasari • 6 years ago

adamsteer.jpg
(Image by Pinterest)

According to Adam Steer, The worst mistake MUST avoid is to exercise more than 30 minutes each time because Longer sessions increase cortisol and force the body to store stubborn belly fat.
So he advised us to exercise only 21 minutes...

For more information, you can read at http://fatburningnews.blogspot.com/

#zublizainordin #steemit #life #health
6 years ago in #dumasari by
$0.43
  • Past Payouts $0.43, 0.00 TRX
  • - Author $0.33, 0.00 TRX
  • - Curators $0.10, 0.00 TRX
3 votes
Reply 2
Sort:  
  • Trending
    • [-]
     6 years ago 

    @dumasari this is the new methods... #dumasari

    $0.00
      Reply
      [-]
       6 years ago 

      thank you for sharing this!

      $0.00
        Reply

        Coin Marketplace

        STEEM 0.29
        TRX 0.12
        JST 0.033
        BTC 63855.79
        ETH 3113.00
        USDT 1.00
        SBD 4.04