Negative emotions and their impact - General education

cindycam (70)in #edu-venezuela • 5 years ago (edited)

Resultado de imagen para emociones negativas

Sometimes the incidents of life displease, things do not go as we would like, we hear things that are annoying or unpleasant, we rush through life without being able to enjoy things and negative emotions arise.

People live with minor stressors, which are small but little by little they startle and generalize along with bad emotion.

What do negative emotions avoid?

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Negative emotions avoid enjoying new things, new emotions, new feelings. Always keep in mind that emotions are neither good nor bad, they are simply what give color to life for good or for bad, but it is necessary to feel them, without affecting too much.

You can be happy and you can also be sad, but people must return to balance.

When should you pay enough attention to emotions?

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Emotions always have a function, but when they are very intense or frequent, and they maintain an untenable situation, they must be attended to.

When negative emotions avoid, for example:

Make normal life.
Achieve objectives.
When they do not allow you to have a full life.

At these points, you must pay enough attention to address the problem that may get worse over time.

How do you learn to manage emotions?

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Emotions seem very spontaneous, and it is very easy to handle them, but you must know and understand that you are not helpless before emotions, the person is the owner of the emotion and can establish control.

Emotions can be handled by making contact with different components of emotion.

Example of activity with different components of emotion

Resultado de imagen para diferentes emociones en niÃ±os

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Component of the body. When in contact with the sensation in the body, and when that contact is made, people realize that emotion is not something fixed in the body, but moves through the body.

In addition to locating emotion, each sensation is detected when observed, it is impressive to realize that they have shape, color, among others.

Example:

Sad emotions. They are usually visualized in dark colors.
Thermal sensations. People blush, and they can also feel heat. Anxiety is usually accompanied by heat.
Positive emotions. They are beautiful emotions, that do not bring in thoughts that move away from serenity, all the colors of this emotion are clear and warm.