The Advantages Of Planting A Mango Tree
Three years ago I planted a mango tree and now it bears fruit. The fruit is oval and large. I plant in the yard as a sun visor.
You certainly already know mango fruit is not it? fruit that has many health benefits. That's because some of the content in it like sugar, natural fiber, carbohydrates, fat, protein, iron, kalsiun, vitamin A, vitamin C, and so on.
Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.
Fiber, potassium and vitamins are the ingredients in the whole mango that will help ward off heart disease. Increased potassium intake along with a decrease in sodium intake is the most important dietary change in a person, which reduces the risk of cardiovascular disease.
The heat of the sun can cause muscle fatigue and diuretic problems. "Heat attack" causes the kidneys to become overloaded in neutralizing the poison. At times like this, cooling the body by consuming mango juice is highly recommended.
Some of the above benefits in consuming mango may be all of us always in good health.