Ikar bakar
Ikan bakar adalah ikan yang di olah dengan cara dibakar. Banyak orang yang mengkonsumsi makanan ini sehingga terbukti meskipun sudah berusia tua namun terhindar dari resiko penyakit stroke.
Mengkonsumsi ikan bakar sangat banyak manfaatnya, karena lebih banyak kandungan asam lemak atau omega 3 yang baik untuk pembuluh darah, tekanan darah dan mengurangi peradangan. Bila Anda malas untuk membakarnya sendiri, tinggal datang ke warung makan saja membelinya, karena setiap warung makan pasti menyediakan menu ini.
Maknyus 😉
Salam Steemian 🤝🙏l
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