The Principles of Healthy Eating

Most of us have some idea of what constitutes a healthy diet, but are confused by the claims some food manufacturers make about their products. Below are some basic dietary choices that we can all make toward a healthier lifestyle.
It is generally important to note that consuming organic and other sustainable foods not only contributes to our own overall health and wellness, but also to the health of the planet, which of course is essential for our long-term health and vitality. All things considered, organic food is more cost effective. However, if you are not able to purchase only organic foods, consider following the Dirty Dozen and the Clean 15 lists, and try to purchase locally grown foods that are in season.

Eat mostly plants.

Whether you are a vegan, a vegetarian, or a meat-eater, eat a colourful variety of raw or lightly steamed vegetables, fruits, raw seeds and nuts, legumes, and whole grains. These plant-based foods are densely packed with nutrients and enzymes.

Eat real food.

Choose whole, unprocessed, fresh, natural, organic, local, seasonal foods. Eliminate refined highly processed foods from your diet. They are devoid of nutrients, typically high in calories, and laden with artificial flavours, colours, preservatives, sugars, and trans (hydrogenated) fats.

Be fats smart.

Consume healthy fats such as flaxseed oil, raw seeds and nuts, and avocados, and minimize your intake of fried foods, saturated fats, and trans fats. If you typically consume animal products, choose leaner meats, and reduce your intake of dairy.

Drink water.
Water is our most important nutrient. Drink at least 8 glasses (2 Litres) every day.

I encourage you to take these steps toward a healthier more vital you. "The journey of a thousand miles begins with a single step."

I'll discuss the various food groups and their nutritional properties and health benefits in greater detail throughout the months of January and February.

Enjoy a healthier more vital you.