TANGY THAI CAULIFLOWER WINGS 💚🌿💚
Hello my Dearest Foodies,
I hope you had a wonderful weekend and now you are ready to conquer another summer week. I was very busy creating new recipes which some of them worked out and some not so much, lol. But don't worry, I think I know how to fix it.
In the meantime, I have one for you that turned out very successful and delicious, so if you like Thai food this is it. Besides, these cauliflower wings a much healthier version of Thai food, because they are oil free, cholesterol free and refined sugar free. Anyway, I am not the first one who made cauliflower wings, but I took a little different spin on it. See if you like it and let me know what you think.
Enjoy your week and eat healthy 💚🌿💚
TANGY THAI CAULIFLOWER WINGS
Oven Baked Cauliflower Florets Dipped in Thai Sauce
Vegan – Oil Free - Gluten Free Optional
Author: Lena’s Vegan Living
INGREDIENTS
• Cauliflower 1 (only florets)
• Whole grain Spelt flour ½ cup (you can use gluten free flour if you prefer)
• Plant based milk ½ cup
• Himalayan pink salt 1tsp
• Baking sheet
• Parchment Paper
• Baking rack
PROCESS
• Mix the flour, milk and salt in a bowl to for a batter.
• Place a parchment paper under baking rack.
• Preheat the oven to 450F
• Dip each floret in the batter and place it on the baking rack for the access batter to drip off.
• When ready, place the battered florets on baking sheet lined with parchment paper. Make sure they don’t touch each other, otherwise they stick.
• Bake in the oven for 15min, then flip over for another 10min.
• When ready, dip them in Thai sauce and bake for another 20min.
• Add more sauce and top with sesame seeds while serving.
TANGY THAI SAUCE
• Sun dried tomatoes 1/2 cup (oil free, soaked for 15min)
• Water ½ cup
• Low sodium Tamari 1 tbs
• Juice from 1 lemon
• Maple syrup ¼ cup
• Chili paste 1tbs (you may add more if you like spicy)
• Ginger 1tsp (fresh or powder)
• Garlic powder to taste
• Himalayan pink salt to taste
PROCESS
• Blend sun dried tomatoes with ¼ cup of water until smooth and set aside.
• In a small pot, bring maple syrup into boil and start adding gradually all the ingredients, while stirring.
• Add the tomato paste at the end, reduce the heat and let it simmer for 5min.
• Add another ¼ cup of water, stir again and let it simmer for one more minute.
THANK YOU FOR VISITING & BON APPETIT
FOR RECIPES PLEASE VISIT MY Lena's Vegan Living Blog
|
They look delicious indeed - my kind of cauliflower wings yummy
Thank you so much Michel 😊
You’ve been visited by @riverflows on behalf of Natural Medicine!
Ooooh, I always wanted to make cauliflower wings! I just bought a huge cauliflower, maybe that's on the dinner menu....!
Consider supporting Natural Medicine through continued use of the #naturalmedicine tag, or delegating any amount through clicking below. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. Come join us on Discord if you're not already there! We'd love to have you!
50SPII50SPII100SPII200II500SP
Thank you so much; I will check it out 💚🌿💚
Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more: https://esteem.app
Join our discord: https://discord.gg/8eHupPq
Thank you so much 😉
God, how rich it look
Thank you so much Sweetie, I am glad you like it 💚
Yummy! That looks so good! I know that Asian food is combined with rice and I like that combination but this delicious cauliflower I would serve with my signature potatoes, lol :)
It happens to me from time to time that I screw up recipes too. I think it's part of the creation process and I am lucky that my husband would eat anything :)
Thank you for sharing your recipe and have a lovely day my dear Lena!
Potatoes? Really? I think you would change your mind after you taste them, lol. How about Pad Thai noodles? They would go excellent with this.
Thank you so much my Dear Martina, I think the potato thing is in your Slovakian blood, lol. Boy, I eat them often!!! Just not with Asian food, lol.
I'm not saying that I wouldn't like it with rice or Pad Thai noodles :) Right now I'm in the potato mood as the hotel in Italy was serving ayurveda food (whatever it means) so I ate plain vegetables for 3 days, lol. And I missed my potatoes so much :D
But I agree. It is in our blood. I could eat them everyday :)
Here they are! Well worth the wait, as this recipe looks fantastic! I'm definitely going to share it with my friends who made the Buffalo ones at our house this weekend. I think we will all gobble these up quickly! I keep just about everything in my own pantry, too, so even better when the only thing I have to buy is some more cauliflower. 💚
You know, I was thinking that you could even use strawberries instead sun dried tomatoes. Thank you so much Katie, I really hope you try them 😊
While I LOVE my veggies, I have to admit I am not partial to cauliflower....BUT this recipe looks delicious! And your photos, as usual, are mouthwatering, dear @lenasveganliving. Thank you for your inspiring recipe
Hello my Dear Tracey! How are you? So happy to see you. Thank you so much for stopping by and for your lovely comment 💖😊💖