Arm Strength Test

in #esteem6 years ago (edited)

image

Arm Strength Test
The arm strength test aims to measure strength
and endurance of the muscles of the arms and shoulders.
Tools and Equipment
a. Single cross / horizontal bar
b. A small, easy to move stool.
c. Lime / magnesium carbonate.
d. Assessment forms and stationery.
Implementation
a. Both palms are rubbed on lime so as not to
slippery.
b. The test taker climbed onto the small bench provided
to hang on the bar.
c. After hearing the "Start" command, the test taker
lifting up to the chin through the crossbar
single.
e. The body is lowered back so that both arms are straight
and the body depends on it in its initial stance.
f. This movement is done repeatedly without interruption by
time off.
g. Test participants are given 1 chance.
Rating:
The recording of test results is the number of lifting bodies
with his chin crossing a single cross.

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