4 Benefits of Pineapple Fruit for our Digestion.

Good evening steemians friends wherever you are ......:.

Pineapple fruit is very useful for the digestion of the human body, Almost all the fruit in the world is very useful, not least the fruit of pineapple.Buah pineapple is a tropical climate that grows not know the season. pineapple fruit contains vitamins and nutrients that are needed by our body. Nutrition contained in pineapple fruit, among others, vitamin C, vitamin B6 and vitamin B1, and folate. In addition to these beneficial nutrients, there is another element of pineapple that plays a good role for the human digestive system.

Here are 4 Benefits of pineapple fruit for digestion

1.- Contains enzymes good for digestion

In pineapple fruit contains bromelain enzyme.

2.- Launch the digestive system

Pineapple fruit naturally contains fiber-rich yag.Function rich in fiber, both to improve the digestive system.

3.- Pineapple fruit can ward off bloating pain

Abdominal bloating is characterized by an enlarged abdomen and excessive gas pressure. with the content of bromelain and fiber from pineapple fruit that is beneficial for the digestive system, bromelain has a soothing properties in your stomach.

4.- Prevent bowel cancer

Eating pineapples for digestion is also great for preventing cancers of the intestine. The antioxidant content of vitamin C can fight cancer cells in the body. In addition, pineapple is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various compounds flavonoid. Fruit pineapple is also able to ward off strong free radicals will cause cancer growth.

Not only that pineapple fruit contains side effects when we mostly eat pineapple is likely to feel swollen and slightly itchy in the lips, tongue, tongue, and cheeks inside.This is due to the nature of the hot pineapple itself, usually will disappear within a few hours .

Here's a little about the benefits of pineapple fruit for our health, may be useful. Thanks.