How important concentration toward our daily life

in #esteem6 years ago

what's up steemian

concentration is one thing that matters to us because when we do something must begin with a good concentration and calm so that what we expect to achieve.

One of the things that are most necessary for success in learning something and doing the job successfully is the power of concentration. because with our concentration will feel comfortable when faced with something.


Source

in this opportunity i will share some useful tips to improve concentration, which is also closely related to memory. Hopefully the ways of us this can be useful a lot for those of you who are working on or learning something.


  • Meditation


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silence sitting alone is not an unimportant thing but when we sit still it means we have to concentrate our mind on something that means we have to concentrate on it and by this intimidation we will be easy to concentrate high in our mind.

If you can do the right meditation and make it a habit, then you will be easier to concentrate.

  • Develop a healthy lifestyle


Source

with a healthy lifestyle we are more comfortable and fast in konsentrrasi to do something.
the power of concentration is closely related to blood flow to the brain. The smoother the flow of blood to the brain, the more easily we concentrate. Well, to facilitate the flow of this blood, it needs a healthy lifestyle is balanced. to get a healthy lifestyle eat foods that are high in protein.

  • Perform activities that can facilitate the flow of oxygen to the brain


Source

usually the sport can make our brain more smoothly in concentration because the sport can menhantarkan blood water to the brain so we can think smoothly.
If you are stuck in the workplace and you can not do the above activities, try doing small movements at work. Just do exercises that do not take too much space, especially stretching the limbs. then do the movement that you do easy so that blood circulation easy to walk and stable until you can more concentration.

CONCLUSION

therefore to get a high concentration you have to do the points I have explained above, because concentration is very important for us.

And I don't forget to thanks to E.F.A (esteem for all) who guided us until we know more about how to use esteem well, and there are @yandot @owner99 @foways and others who guided us in *E.F.A.


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@good-karma

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Dalam kali lah udah ilmu bang @salim001, share dulu ilmunya.
Regard,
@ekafao

Heheh pane na dalam that bng,, lage haba nyan sit @ekafao

Terbukti kosentrasi anda sangat bagus waktu mengikuti kelas EFA, bisa anda terapkan ilmunya, saya masih belom, konsentrasi saya nol%

Heheheh alhamdulillah bng kana kemajuan selama tatameng lam efa

bukan abang2, tapi saya kakak2 😁😁😁😁

Keren kali

Heheeh mana da bng,, standard

Congratulations @salim001: this post has been upvoted by @minnowhelpme!!
This is a free upvote bot, part of the project called @steemrepo , made for you by the witness @yanosh01.
Thanks for being here!!

Postingan yang bagus dan menginspirasi.. nice job bang

Heheh makasih bng

Yyy, mantap that ka postingan drokeuh @salim001

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