Solutions to overcome sleepiness

As information for you, the need for sleep in people may vary, but generally people sleep for approximately seven hours to eight hours per day.

Adequate sleep will make the body healthy + fit, mood awake, development and body meetings are also awake, and the immune system becomes increased.

However, if you often experience drowsiness in the morning or afternoon, then this can happen because:

Lack of sleep or habit staying up at night.
Psychological problems such as anxiety or depression.
Dehydration.
Body in a condition that is too tired.
Sleep disturbances such as narcolepsy, sleep apnea, insomnia.
Psychological stress that can drain energy, physical, and emotion, And influence the daily life.
Body condition is not fit.

Side effects of certain drugs that are routinely consumed and trigger the onset of this.
Suffer from certain diseases such as underactive thyroid gland or too little thyroid hormones in the body, diabetes, and so forth.

Try to overcome this situation first by: sleeping enough at least eight hours every night, try to have good sleep quality, avoid caffeine or alcohol before bedtime, eat healthy and nutritious food, drink enough water at least 2 Liter per day, avoid certain drugs that are not felt by the doctor.

If after you have done the above conditions you are still happening, then we strongly recommend that you immediately see a specialist in internal medicine first, and discuss this issue, so you can do a series of further treatment.