Good Natural Food

As you may have realised I am somewhat obsessed with the importance of Good Natural Food with as little refinement as possible before it hits my plate.

When I look at processed foods and meats, margarines and spreads, and other foodstuffs that have been through more mechanical processing than it took to make my Car it really does make me shudder.

It’s not just about the unbelievable amount of additives that go in there on the way, or the fact that the quality of the meat was so bad before they even started messing with it, or the fact that it can release so much glucose into your blood at one time that it’s going to send you into dangerously high blood sugar levels and then as a result your body reacts and drops you into dangerously low blood sugar levels just for an added kick in the teeth or the fact that it has been stripped of all its micronutrient value.

It’s just that it isn’t necessary at all, and the resulting food doesn’t even touch on the great taste of a good meal from good naturally sourced food. The only way that processed crap like that would ever taste better is because of the unbelievable additives they throw in (more on that in the next post)

I understand life is hectic and we struggle to find any time to enjoy ourselves these days but we have thrown away our nutritional health and given our trust to food companies that only have 1 goal, to make money and they do it with any sneaky means they can to cut costs and make you buy their food.

It is not hard or time consuming in the least to cook from good natural food, trust me .

I’ve explained the way natural sourced Carbohydrates, Protein and Fats can affect your Fat Loss and most importantly I’ve told you that we are what we eat.

Surely you want the fuel you eat to be of the best quality, and that the structures and repairs your body makes will be from the best quality proteins meaning the best quality job is made of them and surely you want your fats to be natural and not processed like I explained about margarine.

We have been surviving on these great food sources for hundreds of thousands of years and in the last 50-60 years we have began to seriously mess with our food and look where it’s got us.

If you can source the most naturally sourced food that you can afford from the table below I guarantee that not only will it aid you in your fat loss but it will give you every vitamin and mineral you need and help you live longer.