Healthy Super Party Eats
These tips will ensure a winning nutritional day for all.
Chicken Wings
Consider baking your chicken wings instead of frying them. I recommend that you make the investment and purchase organic wings, however if this is not a possibility, try to purchase Free Range and/or antibiotic free chicken wings.
Wash your wings and soak for 10 minutes in lemon water. Rinse well, and bake on a foil covered baking tray at 350 °F (175 °C) until cooked. Broil for the last 5 minutes to get the wings crispy. Place the hot cooked wings into a bowl and coat with your chosen wing sauce. Check your local grocery store for healthy wing sauce choices. Whole Foods Market has a good variety. Enjoy your baked wings with organic carrot and celery sticks.
Make Your Own Dips
Chop organic tomatoes, onion, and cilantro, and add cayenne pepper and Herbamare to taste. Mix and lightly mash together with a spoon for a fresh salsa.
Pour some of the excess liquid from the salsa you have just made into a bowl.
Add a couple of ripe chopped avocados, and mash together with a spoon. Enjoy your salsa and guacamole with your favourite organic tortilla chips.
Drink Smart
We all know how to make lemonade, but consider using organic lemons, organic cane sugar, and sparkling water for a healthier more flavourful version.
Try my Sangria or Berry Punch recipe for an adult option, and be sure to pick up some bottled water; you'd be surprised how many of your guests will opt for water when given the choice.
Additional Snack Options
Create a fruit platter of seasonal fruits, and try my Organic Sweet Potato Wedges, Curry Salmon Patties, and Organic Salad as additional snack options.
Add small bowls of raw seeds and raw nuts to complete your healthy, tasty, Super Bowl game-time eats. Be sure to pace yourself; enjoy your food more by not overeating. Though, if you do end up overindulging, try to mitigate the damage the following day by consuming plenty of raw vegetables, fresh green salads, and drinking plenty of water.
Enjoy!
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