How to drink water and why hot water is healthy?
A glass of water - not only a means of quenching the thirst but also a useful product for the health of the body. Everyone knows he has to drink lots of fluids, but very few know how to drink water properly. It turns out that the temperature of the water determines its properties, which are known even by the ancient Tibetan monks.
How useful is a glass of water?
It does not matter which water temperature we use, the most important thing is to drink liquids. Throughout the day we drink more than one cup of water, drink tea and coffee, eat soups. Official medicine confirms the fact that water is a vital substance. It is necessary for purification, rejuvenation and coordination of the metabolic processes in the body. But the opinions of proper drinking of water vary in different parts of the world.
Today we will talk about the ancient teachings of Tibetan monks who have identified the real use of water by man. Water temperature plays a crucial role in determining its properties. According to the wise men of the East, hot water in the morning replaces hundreds of drugs. The human body is composed of 60-80% of water molecules.
It is found that you need to drink 2 liters of water per day. But water temperature plays a more important role than its quantity. You need to drink water when you feel the first signs of thirst to prevent dehydration.
Every person's everyday norm is individual. The amount of fluid required is influenced by age, sex, activity, atmosphere, diet, lifestyle, and many other things.
The US Medical Institute has determined that the adult male rate is 3.7 liters of fluid per day, and the women of about 2.7 liters. But remember that the liquid is not just pure or mineral water, soups, juices, teas, vegetables, fruits also load our body with the necessary liquid.
Which water temperature is useful and which does not?
According to Eastern healers, the real recipe for youth is warm water. The temperature of the water should be about 40-45 degrees Celsius. medium - between boiling and warm. Ice drinks, however, are the most harmful to the body fluids. Therefore, a glass of water can be both useful and harmful.
He believes that hot water, taken in the morning, extends our life by 10 years, ie. it allows the cells to constantly rejuvenate, slowing the aging of the body.
Hot water eliminates and destroys the harmful microflora of the stomach that has developed during the night. That's why a glass of hot water (NOT hot) is a must-have procedure in many Chinese families today. Some restaurants serve the customer with a glass of hot water while waiting for their order.
The traditional Ayurvedic Indian medicine system also determined the benefits of a glass of hot water in the morning. As described in the teachings, this remedy removes headaches, lowers blood pressure, prevents arthritis, obesity and many other diseases. People who do not know how to drink water properly are used to drinking cold mineral water in the morning. They think that this method helps them wake up faster, but in this case, the body is shocked, causing a protective response to the body.
Cold water causes spasms of the blood vessels and the intestinal tract. Gastrointestinal organs begin actively producing mucus, which slows the process of digestion. After a stomach spasm, gallbladder spasm may develop, the consequences of which are much worse. Such a response requires a lot of energy until the temperature of the body water reaches the normal level.
The stomach will consume energy for the process of heating the liquid instead of absorbing nutrients. Hot water, on the contrary, will relax the tissues of organs of the gastrointestinal tract, cleanse the intestines from food and drink residues, which is extremely important for the beginning of the new day. It will help normal metabolism, purify the blood from the harmful elements and begin the process of complete detoxification of the organism.
How To Properly Drink Hot Water For Maximum Benefit?
Water is drunk at a temperature of 40-45 degrees Celsius on an empty stomach. Drink in small sips and slowly, after 20 minutes you can start with breakfast.
The body is concerning 60% water, offer or take. ... to forestall dehydration, you would like to drink adequate amounts of water. There are many alternative opinions on what quantity of water you ought to be drinking a day. Health authorities usually suggest eight 8-ounce glasses, that equals concerning two liters.