Healthy food for breaking the fast

in #esteem5 years ago

Hello everyone..

Performing fasting requires physical and mental readiness because you have to endure not to eat and drink about 13.5 hours. Therefore, eating foods with nutrients and rich in vitamins at dawn and breaking can reduce the risk of weakness or lack of energy during fasting.

image

Menu of Sahur and breaking fast

Choose the main menu consisting of complex carbohydrates. This type of carbohydrate is more durable in making blood sugar stable, so it is good for the body.
Don't forget fiber, whether from vegetables or fruit. In addition to cleaning the intestines, fiber is a "natural broom" that helps cleanse the remaining meat in the intestines. Choose healthy fats or oils that are not fried, this type of fat makes the movement of food in the stomach slow, making it more resistant to hunger. To break the fast, avoid heavy foods that can make the stomach uncomfortable. Cancel your fast with a healthy drink containing natural sugars such as fruit juice or make a meal with tea that contains low-calorie sugar

The Importance of Vitamin Intake

If you are smart, choose and manage the menu of sahur and breaking fast, which has sufficient nutritional value to stay healthy and fit during fasting. Don't forget to take vitamins because it can help maintain body condition and maintain fitness during fasting. There are various kinds of vitamins that can be chosen to stay fit and healthy when fasting, the right choice of vitamins will give you the best benefits that routinely consume them.

Importance of Vitamin C

Taking vitamin C can be the simplest choice to maintain body condition during fasting, this vitamin can increase immunity or endurance so that it can reduce the risk of pain when fasting. Thus, vitamin C needs to complete the menu of dawn and breaking fast.
As an energy source, the body of vitamin C greatly helps the body to not feel tired or lethargic. For women, the recommended amount of vitamin C is 75 milligrams.

Meanwhile, for adam there are 90 milligrams. Vitamin C can be found in the intake of fruits or vegetables to meet the daily needs of vitamin C during fasting.

You can also improve it with vitamin C supplements ...

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by zayn from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more: https://esteem.app
Join our discord: https://discord.gg/8eHupPq

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70601.11
ETH 3576.21
USDT 1.00
SBD 4.78